You are your own control group
Population “normal ranges” are useful for research papers. For daily wellness tracking, your own history is usually more informative — because sleep, caffeine, training load, and stress shift your metrics in ways a generic chart cannot capture.
How the Strip works
The overview Strip shows roughly ninety days of your data. Early on it is empty — that is expected. Each manual entry, wearable sync, or phone scan adds a column. Over weeks, your shape emerges: what a typical week looks like for you, not for an average stranger.
Shifts vs noise
A single bad night shows up as a dip. A sustained shift over two weeks is worth noticing — and discussing with a clinician if it worries you. Health MindTrack surfaces changes relative to your baseline; it does not tell you what caused them or what to do medically.
Manual data counts
You do not need a phone scan on day one. Weight, sleep, mood, and blood pressure from a cuff are valid sources. They keep the Strip alive until camera readings arrive. See onboarding step “start with what you know.”
Free tier note
Free accounts can view the last thirty days in the cabinet; older data is kept, not deleted — only the viewing window is limited. See pricing.